How long after cataract surgery can you bend over?

Cataract surgery is a quick, safe, and highly effective procedure that can restore your vision and improve your quality of life. However, the recovery period requires careful attention, including knowing when it’s safe to bend over. At Mitry Vision, we prioritise your safety and comfort during recovery. Here’s what you need to know about bending after cataract surgery.

Why is bending over after cataract surgery a concern?

Bending over increases pressure in the eye, which can interfere with the healing process. The increased pressure may cause:

• Strain on the surgical site
• Dislodgement of the intraocular lens (IOL)
• Increased risk of bleeding or swelling

When can you safely bend over after cataract surgery?

Most patients can resume light bending after about 2-3 days. However, Mr Mitry will provide specific guidance based on your individual healing progress.

Activities to avoid during the first week

To protect your eye during the early stages of healing, avoid:

• Picking up heavy objects: Lifting anything heavier than 5kg
• Tying your shoes: Use a long shoehorn or ask for help
• Household chores: Avoid tasks like vacuuming or cleaning low surfaces.

Safe alternatives

Here’s how to manage daily activities without bending over:

• Use tools like grabbers or shoehorns
• Sit down when putting on shoes
• Ask family members for assistance.

Signs of complications

While complications are rare, contact your surgeon if you experience:

• Sudden vision changes
• Severe eye pain
• Increased redness or swelling.

Tips for a smooth recovery

To aid your recovery:

• Follow your Mr Mitry’s instructions for medications and eye care
• Avoid swimming and hot tubs for two weeks
• Wear sunglasses outdoors to protect your eyes from bright light.

When can you resume normal activities?

Most patients can return to normal bending and daily activities within two to three days. Gym and exercise can be restarted after one week. Mr Mitry will let you know when it’s safe to gradually reintroduce more strenuous tasks.

Take the Next Step

Wondering what else to expect during cataract surgery recovery? Take our suitability self-test today for personalised advice.