What food to not eat after cataract surgery?

Cataract surgery is a quick and safe procedure that restores clear vision. However, what you eat after surgery can impact how well and how quickly your eyes heal.

At Mitry Vision, we want to ensure that your recovery is smooth and complication-free. While there’s no strict "cataract surgery diet," there are certain foods you should avoid to protect your eyes and promote faster healing.

Foods to avoid after cataract surgery

To support proper healing and reduce the risk of inflammation or infection, avoid the following:

1. Processed and sugary foods

Why? High sugar levels can cause blood sugar spikes, leading to inflammation and slower healing.

Avoid:

• Sweets, candy, and chocolate
• Processed baked goods (cakes, pastries)
• Sugary cereals

Better Option: Whole fruits like berries, oranges, and apples—rich in vitamins and antioxidants.

2. Salty & high-sodium foods

Why? Salt can increase blood pressure, which may impact eye health post-surgery.

Avoid:

• Fast food
• Canned soups and processed snacks
• Salty chips and pretzels

Better option: Low-sodium foods like fresh vegetables, lean meats, and whole grains.

3. Spicy foods & hot peppers

Why? Spicy food can cause eye irritation, burning sensations, and tearing, which may disrupt healing.

Avoid:

• Chili peppers
• Hot sauces
• Spicy curries

Better Option: Mild herbs like basil, parsley, and turmeric, which also have anti-inflammatory properties.

4. Alcohol & caffeinated drinks

Why? Alcohol and caffeine can dehydrate the body, leading to dry eyes and longer healing times.

Avoid:

• Beer, wine, and liquor
• Energy drinks and soda
• Too much coffee (limit to 1 cup/day)

Better Option: Water, herbal teas, and fresh juices rich in vitamin C.

Best foods for healing after cataract surgery

Now that you know what to avoid, here are some foods that boost recovery:

• Leafy greens (spinach, kale) – Rich in vitamins A & C
• Fatty fish (salmon, tuna) – High in omega-3 fatty acids for eye health
• Nuts & seeds (almonds, flaxseeds) – Contain antioxidants
• Eggs & dairy – Provide lutein and zinc for eye tissue repair

Cataract surgery is a life-changing procedure, and Mitry Vision is here to guide you every step of the way. If you're considering cataract surgery or want to know more about the recovery process, book a free phone assessment.